When trying to lose weight, the key is burning more calories that you are taking in on any given day. You must exercise daily. You must eat healthy daily. You must live the healthy lifestyle–not everybody wants to endure liposuction.
Obesity often requires long-term treatment to sustain weight loss. In the case of other chronic conditions, such as diabetes or high blood pressure, use of prescription drugs may be appropriate for some people. Most side effects of prescription weight loss drugs are mild, however, serious complications have been reported.
Concerning weight loss management, weight loss drugs are not a total cure for obesity. Anybody who is taking weight loss drugs should still be physically active and maintain a healthy diet, as it would increase the chances to achieve weight loss over a long period of time.
When you’re trying to lose weight and install some weight loss management into your life, there are some basic guidelines you should follow:
· Watching the portion sizes of the food that you take in will be most helpful. Remember that you have to burn more calories than you take in. If you record the amount of calories and fat are in each thing that you eat, you’ll know how much calories you have to burn. Cut out any of the extra fats in your diet–fats serve very little purpose in nutritional value. Switching to all low fat and wholesome foods would be helpful. Creating a food journal would be a good idea.
· Exercising three to five times a week will help. At least 150 minutes doing any kind of physical activity. It could be as simple as going for a walk, or as extreme as sky diving. Whatever you plan on doing to lose weight, the only way to do it is by staying active. By staying active, you are constantly burning calories.
· Do not skip any meals and never crash diet. When you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body tends to think that it’s starved and slows its metabolic rate. This makes it more difficult for your body to burn each calorie (they burn at a slower pace than normal). When you pick up eating normally again, your body stores as much food as it can into your fat cells, causing you to gain more weight.